Our Team

Heather Boll

Owner and Director of Heal Her Peer Support and The Hive 

Heather is a Mental Health State Certified Peer Support Specialist and nationally recognized Professional Speaker, on a mission to change how others view and talk about mental health. Having waded through her own mental health issues, she finds the connection to be deep and meaningful with each of her clients. Heather stands up to stigma by providing a voice to those in the darkness and an essential road map of resources to achieve recovery! Empowering YOU is what transformed her burden to a blessing and fuels her to keep moving forward and empowering those around her to live fearlessly authentic lives.
 
Special Interests Include: Anxiety and Depression, Social Anxiety, Finding Passion and Purpose, Grief Support, Confidence and Inner Critic Work, Self Harm, Mindset and Mindfulness Work, Ambiguous Loss, Suicide Ideation and Suicide Survivors, Career Changes, Parenting and Marriage Empowerment.

Stacy Zellmann

State Certified Peer Provider and Recovery Specialist

Stacy is a Certified Peer Support Specialist, Recovery Coach, Life Coach, and Mentor for Tweens, Teens, and Young Adults.. Stacy is in longer term recovery, a single mom, and has a passion for working with tweens/teens and young adults. Stacy is passionate about helping tweens/teens/young adults build confidence, self-esteem, and leadership; make positive choices and healthy decisions; cultivate healthy relationships, overcome peer pressure and friendship challenges; and reach their goals without compromising their happiness. Stacy creates a safe and accepting space for young women to explore their feelings, needs and thoughts without judgement. She encourages their strengths, positive values and potential in the process.

Special Interests Include: Working with Tweens/Teens and Young adults, Single Mom, Parenting Teens, Boundaries, Addiction, Trauma, and Self Worth.

Shelly Storms-Fruehling 

State Certified Peer Support Specialist

Shelly is a Wellness Life Coach that brings a holistic approach to addressing and healing life’s wounds. Passionate about empowering women to present struggles. Embracing the big picture and focusing on the mind, body and spirit as one unified force. She has personal experience in recovering and healing from PTSD, substance abuse, an eating disorder, sexual trauma and mental health. Together she will guild you on your journey of self-care, health and growth. Allowing you to find the power to bloom into the beautiful Lotus of strength, hope, love and inner peace. 
 
Special Interests Include: Addiction/Alcohol Abuse, Trauma, Mindfulness, Self Worth and Holistic Healing. 

Dr. Nikki 

DNP, APRN, FNP-C

Dr. Siddons is a graduate from the University of Minnesota School of Nursing in both the Family Nurse Practitioner and Health Innovation & Leadership doctoral tracks. There she also received a certificate for Healthcare Design. She currently works in urgent care and primary care, among other specialty areas for the elderly. She has a special interest in holistic health and wellness, including mental health. Dr. Siddons is passionate about patient safety and quality, which has led her to be involved in the University of Minnesota’s Regional Training Center for TeamSTEPPS. She remains actively engaged in improving the health of patients through partnership and collaboration. She loves spending time with her family and friends in the great outdoors and traveling.

Rachel Swanson 

Administration and Creative Design Specialist

Rachel Swanson works effortlessly on all the “behind the scenes” work at The Hive and Heal Her. This incredibly important work is as follows: administration work, onboarding new clients and professional partners, systems and processes, software integration, designing workbooks, templates, assistances in many areas, and keeping all of our calendars in order. 
 
When Rachel has free time, she enjoys spending it on the farm with her husband, son and their many animals. She also enjoys being with family and friends, riding horse, lifting weights, journaling and reading.
 
Rachel works as a freelance designer and virtual assistance. 

Laura Sufka

MA, Certified Child Life Specialist

Laura Sufka, MA, CCLS is a certified child life specialist at Children’s Hospital and Clinics of Minnesota and adjunct professor for the University of Minnesota within the Institute of Child Development graduate courses. She received her undergraduate and graduate degrees from St. Mary’s University of Minnesota. Prior to her current positions, she worked as a child life specialist at the University of Minnesota Masonic Children’s Hospital and is co-founder of the Minnesota Child Life Coalition. Laura is passionate about play in the lives of children and youth and has worked with children and families impacted by illness and life events in her community for more than 20 years. 

Her work focuses on supporting patients and families with chronic illness, grief support, sibling support groups, educating staff on the importance of therapeutic play within pediatric healthcare, emergency care and long term coping of pediatric patients. 

In her spare time Laura enjoys baking, being outside in nature, and spending time traveling with her husband Eric and their three children.

Kelli Daly

with Daly Beauty

Kelli Daly is a board certified nurse practitioner with 13 years of experience providing patient care.  She aims to provide a diamond level injection experience. Her approach to client care is individualized as every face is unique and different.

Shannon Turek

Certified Fitness Instructor & Personal Trainer

Shannon Turek is a Fitness Instructor and Enthusiast. Shannon is excited to offer in-person and virtual personal training and fitness classes. As a certified fitness instructor and personal trainer, and from years of experience, Shannon can work with you to help you meet your goals. She will determine what your needs are and build a personalized plan that is unique as you are. From nutrition to activity to sleep, Shannon can help you determine the best path for you. Playing off your strengths while introducing new things, she will work with you every step of the way. 

There are a variety of training packages offered. The level commitment is up to you!

She is a mom of 2, wife of Matt, and lover of Waconia. 

Sara Derhaag

Certified Peer Support Specialist 

Sara is a State Certified Family Peer Support Specialist. She has worked unofficially for years advocating and guiding families through raising children with differing abilities. She aims to partner with families raising children with special needs, guiding them to obtain and access the best services for their children. Also, working specifically with parents on balancing the demands of special needs parenting with the need to have their own identity outside parenting. Building a plan for self-care, and being a resource all play a part in keeping a special family running smoothly. Sara will be leading circles, and working 1 on 1 with families. 

Sara is also the President of a non-profit serving those affected by domestic violence, child abuse, and trafficking. Gathering Hope MN will be based out of the new Mind Body Soul center. Sara will be leading domestic abuse circles this fall. 
 
Special interests include: Special Needs Parenting, Single Parenting, Domestic Abuse, Trauma, PTSD, Complex Trauma, and CTSD (Continuous Traumatic Stress Disorder)

Jess Vandergon

Registered Nurse, Reiki Practitioner 

Jessica is a licensed registered nurse with five years of experience providing patient care alongside fifteen years of experience in the health care industry. She combines her clinical background and a holistic approach with reiki energy healing.

After navigating anxiety and PTSD brought on by years in a mentally and physically abusive marriage, Jessica believes we all experience life’s peaks, valleys, and plateaus. Then, just when it seems like we’ve got it all figured out, things shift, our purpose changes, and new journeys begin.

Through it all, there’s energy inside of us and everything we encounter. Sometimes we’re beautiful messes, sometimes we’re full of grace, sometimes we feel empty, and sometimes we shine.

Jessica is passionate about bringing a little bit of balance to your journey by offering reiki energy healing as a way to compliment your path to wellness.

Dana Young

Professional Photographer

Dana is a professional photographer and owner of Forever Young Photography for over 15 years.  She believes that LOVE is what life is all about.  Marriage, family, children, home. She understands the relationships between all of these things because she lives it everyday.  She sees the world in a series of snapshots…ordinary moments emphasized by extraordinary emotional connections. 

Photographs are an investment in life’s special moments and once-in-a-lifetime memories. She offers many different varieties of photography services such as; Family, children, high school seniors, newborns, proposals/engagements, weddings, business photos, team sports & company events.  
Dana will be offering special photography packages and services for The Hive members. 

Jourdan Moore

Reflexologist & Ear Candler

I am a certified Reflexologist and Ear Candler who focuses on the balance and well-being of my clients using a natural and individualized approach. I use Reflexology on individuals who have constant tension or pain in the body, digestive issues, migraines, anxiety or depression, plantar fasciitis, joint pain and more. It is a relaxing and effective modality to rid the body of toxins and blockages that cause inflammation and imbalances.

Ear Candling benefits people who struggle with allergies, migraines, hearing, taste, swimmers’ ear, ringing, colds, sinus issues or just a wax build up in general. It is a non-invasive approach to clearing the ear canal of debris and relieving pressure on the sinus’. 

I look forward to connecting with you and being part of your wellness journey.

I was born and raised in Eau Claire and moved to Milwaukee after high school to attend school at UW-Milwaukee. There I met the yin to my yang, Kevin, and our dog, Kai. Kevin and I got married in September of 2019 and grew our family by one in November 2020 when we had our sweet little daughter Jaxy Jo.  She is the love of our lives! On the weekends you can find us doing anything outdoors, and we specifically love hiking, gardening, patio drinks, playing tennis, golfing and four wheeling. My family is my rock and the most important part of my life. 

Jana Johnson 

Energy Worker & Spiritual Guide

Jana Johnson, a Minnesota native, is an Energy Worker and Spiritual Guide with clientele around the world. After training in NYC as a psycho-spiritual counselor, she ventured to Bali, Indonesia where she spent almost 6 years serving clients through energy work, spiritual guidance, and leading meditation classes and retreats. She left Bali to enrich her personal path of spiritual exploration and has been living in India for the past 4 years. With a varied background of study and experience in Buddhism, Native American Shamanism, and Hinduism, her most recent deep dives are in Ayurveda, Vedic philosophy, and traditional Tantra.

Visit https://www.janajohnsonhealingworks.com/ for more information.

Noelle McCarthy

500-hr Registered Yoga Teacher

I am a 500-hr Registered Yoga Teacher. I am married and a mother of three: a singleton girl and fraternal twin boys. I love the practice of Yoga because it allows us to connect to our body, mind, and spirit in a curious, nonjudgmental, non-striving, in-the-moment, on-purpose, real way. I am passionate about how Yoga helps to develop equanimity, and can shine a light on how the brain and body work with regard to trauma, PTSD, depression, eating disorders, and deregulation.

Kristin Kraemer

Registered Nurse, Be Body Positive Licensed Facilitator, Certified Holistic and Lifestyle Coach

Hello, I am Kristin Kraemer. I grew up in the Waconia area, moving here in 1987. I am married and my husband and I have two daughters. My husband and I have known each other almost our entire lives! The community has always been ‘home’ for me. I am a Registered Nurse, Be Body Positive Licensed Facilitator and a Certified Holistic and Lifestyle Coach.

My goal as a lifestyle and holistic health coach is to help individuals achieve their health goals through education, discussion, motivation, support, guidance and understanding with compassion. Understanding comes from lived experiences of my own with health challenges, depression, anxiety and body image. I will strive to meet you where you are at in your journey. Making lifestyle changes is not easy for many and without the support of others, it can be daunting. The great things about making lifestyle changes are the outcomes: confidence, knowledge, feeling better inside and out, and knowing you are doing the very best thing for your body and mind!

In my downtime you will find me with my family, dogs, doing Diamond Art, crafting, reading, knitting, out on the lake (open and ice), spending time with nature, or hanging out with friends.

I am here to help support you on your personal transformation journey!

Areas of Interest: self-care/self-love, body positivity, self image, women’s & adolescent/tween health, and mental health

Brittany Graft

Lifestyle Coach, Massage Therapist, Reiki Practitioner, Intuitive Healer

Hi, I’m Britt! Intuitive healer, massage therapist, reiki practitioner, mother, wife, daughter, sister, and lifestyle coach. I truly believe healing is an energetic frequency…and the best news? You can tap into it whenever you’d like.

Let me show you the way. I’m here to help you stand in your power, knowing that God gave you the capability of doing amazing things.

You are an exquisite being that was chosen to be here now. Your soul was called to walk this Earth. You are a chosen miracle. Wear that knowledge loud and proud.

In our work together I utilize a variety of techniques to help you heal your mind, body, and spirit.

The Team